Our immune systems are essential for health. The immune system is made up of cells and organs that attack foreign bodies, pathogens, bacteria, and toxins that could harm our bodies. White blood cells, produced in our bone marrow, are the cells that fight infection and disease, and organs like the skin, spleen, and lymph nodes also play important roles in ridding the body of invasive pathogens while acting as barriers against infection.
The proper functioning of our immune system is directly connected to our health and quality of life, which is why it’s so important to do our part in maintaining and boosting our immune responses.
One way to improve immunity is to drink cold-pressed, organic fruit and vegetable juices. Many of the nutrients found in these raw juices assist and support the immune system, enabling us to fight off infection and disease. Here are some of the top fruit and vegetable juices and their benefits to the immune system:
Apple, Carrot & Orange: Combines fiber and antioxidants to boost the immune system, fight inflammation, and keep cells healthy, while beta-carotene protects cells from damage caused by oxidation.
Spinach, Kale & Parsley: Full of vitamins A, C and B-6, calcium, and iron, which all improve immune cell function. B-6 promotes production of immune cells in the bone marrow.
Grapefruit & Orange: Provides vitamin C overload and significant amounts of vitamins A and B-6, and zinc, all which contribute to fighting infection, healing wounds, and strengthening the immune system.
Kale, Tomato, & Cherry: Packed with antioxidants that help eliminate disease, germs, and viruses.
Beet, Carrot, Ginger, & Turmeric: Reduces inflammation during an infection, and contains iron, calcium, and vitamins A and C.
Watermelon: Wards off muscle soreness, a side effect of the common cold. Contains magnesium and zinc.
Mango & Strawberry: The vitamin E in this combo helps prevent cancer, is an anti-inflammatory that fights viruses, and prevents germs from causing infection.
Aside from the positive effects these juices have on the immune system, they’re also incredibly delicious! Check out What’s Juicin’s selection of immune boosting fruit and vegetable juices and give your immune system a tasty head start!
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These statements have not been evaluated by the Food & Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.